Diabetic Diet After 60 for Beginners

A built-in Daily Meal Selector Table lets you choose the right meal based on your reading that morning. Today's blood sugar, today's meal. INSIDE THE MAIN BOOK ✅ 120+ Easy Low-Carb Recipes — with complete data per serving: Calories · Carbs · Protein · Fats · Glycemic Index Full-color photo, step-by-step instructions, portion size, prep and cooking time. US and metric measurements — no conversions needed. ✅ 360+ Smart Recipe Substitutions Adjust any recipe based on your blood sugar that day.

Full flexibility without starting over. ✅ 60-Day Adaptive Meal Plan (8 weeks) Repeating 4-week cycle. Beginner-friendly, flexible when your numbers change. ✅ 20 Diabetes-Friendly Desserts Stevia, erythritol, almond and coconut flour — each with full nutritional data and GI rating. ✅ Bonus: 15 Chair Exercises for Seniors Seated marches, leg extensions, shoulder rolls, cat-cow stretch and more. Each with "How to do it" and "

Benefits: " explained. Supports circulation and insulin sensitivity. ✅ Dining Out and Travel Guide Restaurants, cafés, and travel — without losing control. A chapter most diabetes cookbooks skip. ✅ Holistic Wellness Sleep, stress management, psychology of eating, and habit formation. Rooted in Iris's yoga and breathwork practice. ✅ FAQ Chapter How to adapt if you also manage high blood pressure, kidney conditions, or other chronic conditions after 60.

Guidance on fruits, food preferences, and unstable sugar days. ✅ Practical Tools

Mini Quiz: "Which Meal Plan Suits You Best?"

60-Day Progress Tracker (weight, blood sugar, energy)

WHO THIS BOOK IS FOR: Men and women over 60 managing prediabetes, type 2 diabetes, or elevated blood sugar — newly diagnosed or years in. Ideal if you want a flexible system that adapts to your blood sugar each day, not a one-size-fits-all plan. Stable blood sugar. Real food. A system built around you. 👇 Scroll up and click "Buy Now" to start your 60-day plan today.