Bariatric Air Fryer Cookbook

Less oil, less mess, gentle textures, fast single-serving cooking. Every recipe respects your smaller stomach capacity, your protein target, and the phase of recovery you are in right now. 📘 What you get inside (90 print recipes + 10 digital bonus)🥩 90 high-protein air fryer recipes across breakfast, lunch, dinner, snacks, fish, poultry, and vegetarian chapters — every recipe protein-first, gentle on a new stomach.

🏷️ Phase 2, Phase 3, and Phase 4 labels on every recipe — so you always know what is safe to eat at your stage: puréed, soft, or regular textures. 📅 Complete 8-Week Bariatric Recovery Meal Plan + 10 bonus recipes available via free QR-code download inside the book — no email signup, no separate purchase. Day-by-day plan with breakfast, lunch, dinner, and snacks across all four recovery phases.

📊 Full nutritional info per recipe — calories, protein, fat, carbs, fiber, sodium — so you can track your daily 60–80 g protein goal and stay on plan. 🍳 Bariatric portion sizes — 2–4 oz servings designed for a sleeve or bypass pouch, not regular-sized restaurant portions. 🔥 Air fryer techniques without added oil — gentle on the digestive system, low-fat to reduce dumping syndrome risk for bypass patients, fast clean-up for low-energy recovery days.

👪 Family-friendly base recipes — cook one batch for the whole household and portion-out your bariatric serving, so you do not have to make two dinners. 🌱 Soft-texture and low-sugar options — for sensitive stomachs in early recovery and for patients managing dumping-syndrome triggers. 📏 Metric and imperial measurements on every ingredient with a US ↔ Europe conversion appendix. 👤 Who this is forPatients who just had gastric sleeve surgery and need Phase 2 puréed recipes that are actually appetizing.

Patients 6 months post-bypass still chasing the 60–80 g daily protein goal. Cooks who live alone after surgery and need portion-controlled single-serving meals. Families who want one meal that works for the post-op patient and everyone else at the table. Anyone living with bariatric surgery long-term who wants to eat well without making two dinners.

🎁 Gift-worthy for someone in recoveryA thoughtful gift for a friend or family member starting their bariatric journey — birthday after surgery, holiday gift, or a quiet "I am thinking of you" during a hard recovery week. Pair it with an air fryer for a complete recovery kit. 🥄 Open the book to your current phase, pick a 20-minute recipe, and start eating well today. Note: This cookbook is not a substitute for professional medical advice.

Always follow the dietary protocol your bariatric surgeon or dietitian has set for you. Recipe phase labels are guides — your individual recovery program takes priority.