Fatty Liver Diet Cookbook & 30 Day Plan

101 Whole-Food Recipes for Liver Support. Omega-3-rich salmon and cod meals, high-fiber breakfasts, plant-forward mains with chickpeas, lentils, whole grains, quinoa, leafy greens, olive oil, and healing herbs. Anti-inflammatory ingredients aligned with Mediterranean-inspired principles. Most recipes are gluten-free or include clear substitution tips.

30-Day Meal Plan + Weekly Shopping Lists. A full month of daily menus — breakfast, lunch, dinner, plus optional snacks and drinks — with weekly shopping lists included. Longer than a 28-day plan, shorter than a 90-day commitment. Shop once, cook without decision fatigue.

Built for Fatty Liver AND Weight Loss Together. Nutrition facts for every recipe (calories, carbs, protein, fat, fiber) so you can track your progress. Practical support for NAFLD, belly fat, insulin resistance, and high cholesterol — addressed together, not as separate problems.

Beginner-Friendly for the Newly Diagnosed. Step-by-step instructions written for anyone starting from zero. Clear explanations of NAFLD, NASH, and why food supports liver recovery — no medical jargon, no prior knowledge required.

Family-Friendly for Caregivers. No separate "diet meal" needed. If you are the spouse, partner, or family member cooking for a loved one with fatty liver, these recipes work for the whole household — appealing to anyone, not just those on a liver-friendly plan.

Ready in 30 Minutes or Less. Most recipes use minimal prep — practical everyday meals for busy weeknights. Simple ingredients from any grocery store. 💡 Inside You Will Find: 101 liver-friendly recipes across breakfast, lunch, dinner, salads, soups, snacks, desserts and drinks. A 30-day meal plan with daily menus and weekly shopping lists. Educational chapters on NAFLD, what to eat, what to avoid, and why food supports liver recovery. Nutrition facts (calories, carbs, protein, fat, fiber) for every recipe.

Liver-loving ingredients: leafy greens, whole grains, legumes, fatty fish, olive oil, turmeric, and healing herbs. ❤️ Who this is for: Readers newly diagnosed with fatty liver disease. Caregivers cooking for a spouse or family member with NAFLD. Home cooks who want practical whole-food meals — not a medical textbook, not exotic ingredients, not restrictive dieting. Iris Kennedy is an independent home cook, not a chef or trained instructor.

This cookbook is for informational and educational purposes — cooking guidance, not medical or dietary advice. Consult your doctor or dietitian before major dietary changes. 👉 Open the book, pick a day from the meal plan, and start eating for your liver — one whole-food, practical meal at a time.