Virtalibry

Available only on AmazonSelf-Help & Personal GrowthASIN: B0FNNJCC5T

Public Book

Companion Guide to Cortisol Reset Diet Cookbook

Quick & Gentle 5-Minute Practices Yoga, Breathwork, and Meditations for Beginners to Reduce Stress, Balance Hormones, and Restore Energy

by Iris Kennedy

★★★★★5.09 confirmed internal ratings
Kindle$0.99Paperback$17.99Hardcover$32.04

About the Book

Feeling anxious, tired, or emotionally drained? You're not alone. In a world moving too fast, your nervous system pays the price. And when cortisol levels rise, you need to do everything you can to get rid of it: stress, weight gain, fatigue, and mental fog. 🌿 But recovery doesn't have to be difficult. It should be gentle and consistent. Together with experienced yoga and mindfulness teacher and practicing Buddhist, Ira Nagel, we've developed this guide for you.

Introducing the perfect complement to the Cortisol Relief Diet cookbook—a beautifully designed 28-day guide with calming practices and simple daily yoga exercises. During this short period of self-care, you'll experience a process of regaining self-confidence and strengthening your physical capabilities. Professionally designed, step-by-step programs will lead you to your true self, help you gain confidence in your own strengths and the goodness of the world around you, and ultimately reduce stress.

Read more

This app is designed for modern people with busy schedules; it will become your quiet haven in a noisy world. ✨ What makes this program different? Unlike other health books, this 28-day system combines anti-inflammatory nutrition with short, mindful yoga and meditation sessions, offering a holistic approach to calming the body and mind. 🧘 You don't need to be flexible, spiritual, or experienced.

These 5-minute daily rituals are beginner-friendly, provide emotional support, and are designed to help everyone feel better from the inside out. 🌱With easy-to-understand symbols indicating when a warm-up or gentleness is needed before a yoga session, as well as 28 guided meditations for grounding and refocusing, this guide will be your daily reset—gentle, visual, and safe.

Whether you're just beginning your healing journey or simply need some peace between work calls, this book will meet you where you are and guide you step by step. 🌿What you'll find inside ✅ 28 yoga practices for beginners (one per day, 5-10 minutes) ✅ 28 calming meditations (simple, short, and accessible) ✅ Visual symbols to guide effort, mindfulness, and restoration ✅ Emotional reinforcement on every page ✅ Clear and aesthetically pleasing asana illustrations ensure proper pose execution.

✅ Weekly cues to track progress and deepen understanding ✅ Designed for both women and men; no prior experience required ✅ Complements the Cortisol Reset meal plan ✅ A safe and realistic tool for stress relief and hormonal balance 🔑 Ideal for anyone who wants...

️ Reduce daily stress and mental overload

️ Gently and safely reconnect with your body

️ Restore energy and inner stability

️ Balance your hormones without pressure or restrictions

️ Create small but meaningful rituals that will last

️ Combine movement and mindfulness with anti-inflammatory nutrition

️ Begin a complete cortisol reset with support and ease

️ Find peace in your daily life without changing your entire life 🎁 The Best Gift for Loved Ones This cookbook is the perfect gift for mom, dad, grandparents, friends, or coworkers.

️ Works as a gift for men and women

️ Great as a Christmas gift, birthday present, Mother’s Day or Father’s Day gift

️ A thoughtful gift that says: “You matter to me.” 📘 Because the best gifts are books that bring health and joy. 👉 Scroll up and click "Buy Now" to begin your 28-day journey toward calm, balance, and renewed strength.

Key features

This app is designed for modern people with busy schedules; it will become your quiet haven in a noisy world. ✨ What makes this program different? Unlike other health books, this 28-day system combines anti-inflammatory nutrition with short, mindful yoga and meditation sessions, offering a holistic approach to calming the body and mind. 🧘 You don't need to be flexible, spiritual, or experienced.

Benefits

These 5-minute daily rituals are beginner-friendly, provide emotional support, and are designed to help everyone feel better from the inside out. 🌱With easy-to-understand symbols indicating when a warm-up or gentleness is needed before a yoga session, as well as 28 guided meditations for grounding and refocusing, this guide will be your daily reset—gentle, visual, and safe.

What works well

Whether you're just beginning your healing journey or simply need some peace between work calls, this book will meet you where you are and guide you step by step. 🌿What you'll find inside ✅ 28 yoga practices for beginners (one per day, 5-10 minutes) ✅ 28 calming meditations (simple, short, and accessible) ✅ Visual symbols to guide effort, mindfulness, and restoration ✅ Emotional reinforcement on every page ✅ Clear and aesthetically pleasing asana illustrations ensure proper pose execution.

Best for

✅ Weekly cues to track progress and deepen understanding ✅ Designed for both women and men; no prior experience required ✅ Complements the Cortisol Reset meal plan ✅ A safe and realistic tool for stress relief and hormonal balance 🔑 Ideal for anyone who wants...

Book details

AuthorIris Kennedy
GenreSelf-Help & Personal Growth
LanguageEnglish
ASINB0FNNJCC5T
Rating5.0 / 5
StatusLIVE

Confirmed Reader Feedback

3 confirmed reader reviews.

5.0

for both beginners and experienced

I've been practicing yoga at home for a long time and am mostly used to audio versions or listening to meditations and practices. But practicing with this book allowed me to slow down and more thoroughly explore the techniques I know. The sensations are deeper, and there's always an emphasis on breathing, which is very important. It's clear when the author has experience and loves what she writes about. I'm happy with the purchase.

5.0

A simple and mindful guide for everyday calm

I really enjoyed this companion guide. The instructions are clear, not overwhelming with information, and easy to follow. Each practice feels feasible and genuinely helps you feel calmer and more grounded; just a few minutes a day can make a difference. I especially appreciated how the author combines gentle yoga, breathing exercises, and short meditations in such an accessible way. It's a beautiful book to bring more peace and mindfulness into everyday life.

5.0

A Gentle and Effective Approach to Stress Relief and Hormone Balance

This guide is a wonderful companion for anyone looking to support their health with quick and gentle practices. The focus on 5-minute yoga, breathwork, and meditation makes it incredibly approachable, even for beginners who may feel overwhelmed by longer routines. I appreciated how each practice is explained clearly, with an emphasis on reducing stress, balancing hormones, and restoring energy naturally. It complements the Cortisol Reset Diet Cookbook beautifully, but also works well on its own as a daily tool for mindfulness and wellness. Simple, practical, and calming, this book is perfect for anyone wanting to build healthier habits without a big time commitment.

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