Diabetic Diet After 60 for Beginners Green Menu Catalog

Red Catalog is the high-sugar protein-forward menu. The cross-reference table inside every book tells you which catalog to pull from when today's blood sugar is different from this book's level. No other diabetic cookbook delivers this 3-book + cross-reference system. ✅ 140 simple recipes including a 28-recipe dessert chapter, with a 20-recipe BONUS chapter of vegetable-disguised desserts. Zucchini chocolate muffins, beet chocolate dessert, sweet potato pudding, carrot cake bites, cauliflower dessert.

A bonus chapter no other diabetic cookbook offers. Decision fatigue removed for the day. ✅ Glycemic Index disclosed on every single recipe, not just calories and carbs. Most diabetic cookbooks skip GI; this one lists it in both American and European units so seniors can pick by real glycemic impact. ✅ 8-week (56-day) adaptive meal plan in four two-week blocks: a gentle opening, then habit-building weeks. A daily-use structure seniors can finish, not a 30-day sprint.

✅ Designed for caregivers cooking for diabetic seniors. Plant-forward recipes use basic produce (zucchini, broccoli, spinach, lentils, hummus, Greek yogurt), batch-prep well, 5 to 30 min of prep, 1-2 serving portions. Friendly for adult children, spouses, or family. Who this is for. Type 2 diabetic seniors on steady everyday numbers who want a vegetable-forward daily plate. Pre-diabetic seniors wanting a sustainable plant-based structure.

Caregivers cooking for a loved one with type 2 diabetes who needs a daily-use companion, not a crisis menu.

Book 2 of the Iris Kennedy Diabetic Diet After 60 Series: three books, one complete diabetes management system. Yellow Catalog (Book 1, ASIN B0F9XCRGHJ, the Main Book): low-blood-sugar (100-125 mg/dL) everyday cooking. Your starting point and the engine of the daily plan. Green Catalog (this book): the DAILY-USE cookbook. Vegetable-forward menu for medium-blood-sugar (126-180 mg/dL) days, plant-based stability. Red Catalog (Book 3, ASIN B0FJFTDMF2): the CRISIS-PERIOD cookbook.

High-protein, low-carb menu for high-blood-sugar (180+ mg/dL) days, after holidays, during stress, recovering from illness.

Your Complete Caregiver Setup: Green Catalog (stable days) + Red Catalog (elevated days) + the Main Book (the Decision Guide). Buy the catalog matching today's blood sugar, or own the full set for all-year support. Iris Kennedy is an independent author, not a registered dietitian. This book is informational and not a substitute for medical advice. Please follow your physician's guidance for your individual diabetes plan. Open the book, check your morning reading, pick today's catalog.

A thoughtful gift for an aging parent, spouse, or family member with type 2 diabetes.